You may feel like stress is a bad thing but sometimes it is actually a good thing. Some stress pushes you harder to accomplish goals by studying harder, working more or overcoming a challenging task.

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But, sometimes stress becomes unhealthy and prevents you from functioning well and accomplishing your goals. Your personal wellness, goals and social life can be negatively affected if stress becomes too overwhelming for you. That’s because stress can affect your moods and ability to think clearly. It can also weaken your immune system and make you more susceptible to getting sick.

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Chronic stress can lead to — or worsen — serious health problems, including high blood pressure, autoimmune illnesses, digestive issues, depression and anxiety. So it’s important to manage stress, prevent negative stress levels and reach out for help if you are feeling overwhelmed.

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FOR HELP DEALING WITH STRESS please call me at 312-316-7703. 

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