It is expected in life that you will have certain situations that make you feel anxious. Sometimes you become nervous or jittery when you are speaking with strangers, working on a hard exam or project or when things feel uncertain in your relationship or job. Anxiety that happens every now and then is part of life, and it is a normal response to stress.

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But, if anxiety is interfering with your school, work, relationships or ability to enjoy life, then you need to find some ways to reduce that anxiety. Sometimes using simple techniques for managing anxiety is enough. But, if your anxiety is out of proportion to what is really going on or you are unable to control it, you may be dealing with an anxiety disorder. Anxiety disorders are the common, treatable conditions like phobias, social anxiety disorder or obsessive-compulsive disorder.

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Whether your anxiety is mild or severe, there are ways that I can help you to feel less anxious. I can teach you new strategies for managing anxiety in your daily life so you feel more at ease and calm.  

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FOR HELP DEALING WITH ANXIETY please call me at 312-316-7703. 

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