Mark Farrell O'Brien, MS, LCPC, CADC

The transition into adulthood can be harder than anyone expects. High school ends, college begins, careers start, independence increases — yet confidence, direction, and momentum often do not follow. Many capable young men find themselves stuck — not because they lack ability, but because mental health challenges, substance use, or lack of structure interfere with progress. Parents may notice motivation decline. Young men often feel pressure, uncertainty, or quiet frustration, while outwardly functioning. What looks like procrastination or disengagement is often a developmental transition without the right support. I specialize in helping young men build confidence, direction, and momentum into adulthood — supporting them in school, early careers, relationships, and future planning. Why Young Men Get Stuck High School: Pressure mounts around performance, identity, and future expectations. Executive functioning skills are still developing. Avoidance quietly replaces effort. Confidence drops after setbacks. College: Independence increases while structure decreases. Young men suddenly manage academics, sleep, finances, health, and social life. Mental health challenges or substance use can disrupt routines, reduce motivation, and derail performance. Early Career: Comparison, career uncertainty, burnout, relationship stress, and financial responsibilities intensify. Many question their direction or competence despite outward functioning. Momentum stalls not because ability is missing, but because support systems no longer match developmental demands. A Structured, Launch-Focused Approach This is not general therapy. This is launch-focused developmental treatment. My work integrates: Mental health stabilization Substance use intervention Accountability and structured routines Executive functioning development Identity and career direction clarification Practical life momentum Therapy is structured, practical, and goal-oriented. Together we identify: What is working What is interfering What needs to change How to move forward consistently You leave sessions knowing what you are working toward and how progress will be measured. The goal is forward movement, not perfection. Substance Use Support As a Certified Alcohol & Drug Counselor (CADC), I provide expertise when alcohol or drug use begins interfering with development. Substance use is addressed as a developmental disruptor, not an identity. Many young men do not need intensive treatment — they need early, informed intervention to prevent derailment. This integrated perspective allows therapy to address mental health, behavior, motivation, and life direction. For parents seeking help, you may notice: Withdrawal or irritability Academic or career stalls Increasing substance use Loss of direction or confidence You want to help without pushing your son away. My role is to support autonomy while restoring momentum, giving parents reassurance that their son is progressing in school, career, and life. Clients typically work toward: Restored stability in daily life and routines Improved motivation and goal-setting skills Healthier habits for work, school, and relationships Increased independence and decision-making confidence Clearer identity and career direction Renewed confidence in adulthood This is not open-ended therapy. It is a structured, measurable process designed to help young men move forward. The first step is a brief consultation call. We will discuss: What is happening now What has already been tried What progress would look like Whether this approach is the right fit You do not have to navigate this transition alone. Momentum starts with a plan — let’s build the next stage of life intentionally.